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You definitely like your job. Usually, you are also motivated and committed, you want to get good results and derive satisfaction from it. But the day-to-day requirements are growing and the challenges are increasing. On the other side of your everyday life there is a family you love and with whom you like and want to spend time. Sometimes it is difficult to combine one with the other. Daily duties and stress cost us a lot of health and energy. What is more, the time in which we live and the world around us also often do not favor the harmony of our lives and achieving the necessary balance.
All of these can have negative effects on your mental and physical health. That is why it is so important to remember about yourself in the rush of everyday life and do something that will help you maintain efficiency, energy and motivation, something that will give you the joy of work and life at the right level. It also includes finding an organic balance between the demands of professional and private life. In order to feel good with yourself and in your skin, it is worth restoring your inner balance, taking care of your physical well-being and mental health. In addition to a healthy diet and regular exercise, it is important to remember the importance of relaxation in our daily lives.
As bathing specialists, we present some ideas for counteracting persistent stress:
Make sure the water temperature is correct. The water in the bathtub should be around 37 degrees, but should not exceed 39 degrees. If the water is at a temperature close to body temperature, the muscles can relax optimally. Too hot water in a bathtub puts too much strain on the circulatory system. Pleasant scented bath additives help to relieve everyday stress even more. Do not forget to create the right atmosphere! Dim lights or candlelight, as well as romantic music - all of these make your relax even better. Such a relaxing bath soothes the nerves, harmonizes the body and mind, introduces inner balance and improves the mood. After bathing, prepare a warm bathrobe or a cozy blanket and allow yourself to rest for about half an hour. A good book, podcast or soft music will help. It is really easy!
Whirling is the best way to recharge your battery. The tickling pleasure of bathing not only brings relaxation, but thanks to the combination of water, warmth and massage, it stimulates blood circulation and acts as a gentle peeling on the skin. At the same time, it stimulates metabolism and circulation, strengthening the immune system. A bathing in the whirltub soothes the nerves and relaxes the body and mind. Used regularly, it permanently increases our relaxation in the face of stress in everyday life.
Allow yourself a moment of forgetfulness and escape from everyday stress thanks to wonderful relaxation in our whirlpool bathtubs! Click here for more details on hydrotherapy.
