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Summer is coming to an end and the long autumn-winter period of short, cold days is ahead of us. Less sunlight and fluctuating temperatures promote lowered immunity and daily weakness. So how can we take care of our health in this coming time? Let's organise a home spa in the bathroom, which will have a positive impact on our health and well-being.
At-home spas are beauty treatments designed to moisturise and nourish the skin, internally regenerate and improve well-being using baths, massages and aromatic oils. And although it has become accepted to equate a spa stay with a stay at a scenic resort or beauty salon, we can just as well organise nourishing moments, also in our own bathroom.
Bathing in thermal waters has a salutary effect on the skin, relieves allergies, joint and bone pain. Even 20 minutes in the warm water has a positive effect on the metabolism and is calming.
Whether you have opted for a shower or a bathtub in your bathroom design, start your home spa with an aromatic bath. For your care, choose suitable cosmetics with a high content of aroma oils and natural ingredients. Add mineral bath salts to the water.
Immerse yourself in a bath of warm water. Rectangular models and free-standing bathtubs usually offer more space, but even models with smaller dimensions, e.g.: asymmetrical will allow you to enjoy a moment of pleasure. The multitude of dimensions and lines of bathtubs offered by SANPLAST SA guarantees a perfect fit to any interior. Remember that water temperature should not be too high. Make sure that the concentration of cosmetics is in accordance with the recommendations.
If you have a bathtub model with hydromassage in your bathroom, do not hesitate to use it. After all, it's your home spa.
If you choose to bathe in a shower cubicle or bath, you can start your spa ritual with a full-body scrub. This will stimulate circulation and open the pores of your skin to the health-promoting oils contained in the cosmetics. It is also an option that will help you take extra care of your immunity.
Cool water improves circulation and strengthens the body before the onset of lower temperatures. During a home spa, you can end your shower with a body workout.
Although for many, this activity is not associated with pleasure, a cold shower at the end of a bath, relaxes, strengthens the body and gives energy. For walrus lovers, it is a good preparation for the upcoming winter season, strongly immunising the body against low temperatures.
During your home spa ritual, don't forget to take care of your well-being too. Brew your favourite tea, put on some quiet music and light some candles. Remember that you can create a relaxing atmosphere even in a small bathroom. The more often you find time for yourself, the more your body will thank you.
